Slow-Roasted Apple and Onion Pork Chops

This has been a weird week for me. I am all caught up in myself and dealing with it by self-medicating with Netflix and cooking and snuggling with my sweet dog. These sort of gray-ish days have only two cures-long walks with the husband and dog in the evenings, and some healthy comfort food.

As expected, last night was not a spring food night for me. I woke up craving these succulent apple and onion slow-roasted pork chops I made a few weeks ago, and decided to revert back to fall cooking for a night. I am so grateful that I did. To liven these up a little, we ate them with some fresh, crisp green beans and a delicious side of experimental Apple Cinnamon Baked Quinoa (recipe will be posted separately tomorrow). All around, this was a great dinner with minimal prep time and skill involved. A note on the pork chop recipe-this is something I have borrowed from Mel over at Mel's Kitchen Cafe ( a great go-to recipe blog that never fails me!). I have made this several times now, and I just can't get enough of it. So get yourself some beautiful pork chops and make some already!

These chops are soft as butter. You don't even need a knife to cut them. Just let your fork gently break them apart as you struggle not to inhale the whole thing. They taste like apple and brown sugar and sweet onion. I haven never had pork as tender as this. I've had and made many a tough pork chop in my life. This recipe will leave you wanting seconds and thirds. This recipe is no-fail, and incredibly delicious, and made from whole, natural foods.

A Mindful Breakfast: Spinach and Tomato Egg White Omelette

Breakfast is the most challenging meal of the day for me. It is difficult to put together a healthy, complete breakfast when your eyes are bleary with sleep and you can barely stand up straight. Being at home during the day has made me more conscious of my breakfast choices, but there are times when I hearken back to the days of commuting an hour and a half to work and quickly scarfing down a Starbucks breakfast sandwich, or whatever piece of chocolate or leftover baked good I could find in my apartment. Then there were those days when I didn't eat breakfast at all, and rectified my low blood sugar with a can of coke at 10 AM...yeah, those were the days. I am a reformed woman, though, and I eat breakfast every day, and 95% of the time, it is healthy and mindfully eaten. I definitely thrive on having a wide selection of breakfast varieties available to me, so that I don't slip back into eating sugary cereals or other nutritionally-deficient options. I usually alternate between oatmeal, fruit, green smoothies and a variety of egg dishes. Today, I am sharing one of my favorite omelettes.

Mindful eating has always been a challenge for me. I have never been a fan of prepackaged food and convenience snacks, but I have always been a fan of anything butter-laden and decadent. I still love desserts and baked indulgences, but I save them for the weekend or special occasions. Anyway, I digress. Back to the point. When I make my food myself and consciously choose to use fresh produce, and the most natural ingredients I can afford, I am a more healthy, happy and satisfied person. My diet directly affects how I feel, and a good breakfast can set the tone for the entire day. This weekend, I had several sodas, pizza, and fast food. I felt awful. I know that is directly related to my dietary choices and my body screaming at me to eat something with nutritional value and devoid of all traces of high-fructose corn syrup.

Sweet Pepper Chicken with Whole Wheat Penne and Roasted Garlic Asparagus

My favorite part of leaving winter behind is the explosion of color in my fresh produce options. Suddenly, my kitchen transforms into a rainbow of delicious possibility, and the dreary days of winter and dull, lifeless food seem to fly out the window. This dish is a celebration of colorful rainbows of culinary possibility. Oh, and it's super easy, super healthy, and a great way to get your vitamins in for the day.

Prepare your palate for a delicious treat of Sweet Pepper Chicken with Whole Wheat Penne and Roasted Garlic Asparagus.  We ate this with a crisp spinach salad and savored every bite!   

Let me say-I have always hated peppers. I remember being served stuffed green peppers as a child and hated them, and I think my aversion comes from that. I have learned to like red and yellow bell peppers, but my world was literally rocked a few weeks ago when I had my first sweet baby pepper. It was like eating vegetable candy, and I have been hooked every since. This simple dish was a great chance to allow some chicken to absorb the sweet, succulent flavor of these peppers. The green onions added another flavor dimension and really bumped this dish up to a 10 for me. The asparagus was a deliciously simple pleasure, and the addition of a nutrient-rich spinach salad rounds this out and makes it both healthy and delicious.

Meyer Lemon Meringues

I love to bake and cook. It is a passion so intense that lately I question my decision to become a teacher and wonder why I never went to culinary school. Being a complete amateur and self-taught cook gives me lots of room to make culinary mistakes though, and for that I am grateful. The cookies that I am posting about today are anything but a mistake. They are a delicious, relatively guilt-free, home-run of a treat. That's great for my recipe binder, and even better for my ample hips. A quick, pre-recipe note. I love to eat healthily. I have made a lot of changes to my diet over the past three years and for the most part, we eat a really balanced, whole foods diet in our home. Sometimes, this conflicts with my intense, long-standing love affair with all things butter and sugar and yeasty deliciousness. I have reconciled some of my guilt by realizing that anything I make at home, from scratch, with quality ingredients, is a bazillion times better for me than something from the store out of a preservative-laden box. So I bake. And I use sugar. And butter. And eggs. And I sample the batter along the way, and eat giant slices of cake. Yup. As long as I know what's in it and I make the choice to consume those things, it's okay. So you will see a variety of delicious, healthy recipes on here, and also some major indulgences-or rather, foodulgences.